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Ulwandiso lomlenze kunye nomlenze curl i3086b
Uhlobo lokwandiswa komlenze / i-curl yomlenze ngumsebenzi we-disw. Yenzelwe nge-shin elula i-shin pad kunye ne-ankle pad, unokulungelelanisa ngokulula ukusuka kwindawo yokuhlala. I-shin pad, ekwindawo engezantsi kwedolo, yenzelwe ukunceda umlenze curl, ngaloo ndlela ukunceda abasebenzisi bafumana indawo yoqeqesho efanelekileyo.
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Umlenze cinezela u300b
Ungcelele loochwephesha bemilenze benemigca ebanzi yenyawo. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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Ukutsala ixesha elide i-U3033b
Isitayile se-Longpull sisixhobo esizimeleyo esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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Ngasemva i-delt & pec fly e4007a
I-SHECT ye-STET STERT / I-PEC i-PEC iyilelwe ngeengalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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Umatshini wePectoral E4004A
Umatshini wePectoral uCectoral uyilelwe ukuba akwazi ukwenza uninzi lwemisipha ye-pertoral ngelixa unciphisa ifuthe lomphambili wesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sokunyuka. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze curl u3001b
I-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-PulDoldown U3035b
Ungcelele ongqokelela kwindlela i-pulldown ibonisa uyilo lwe-biomechanical olwalunika iNdlela yeNdawo yeNdawo yeNdalo. Isihlalo esinamanzi kunye ne-roller pads yandisa intuthuzelo kunye nozinzo lokusebenzisa bonke ubungakanani ngelixa sinceda izikhundla zolondolozo ngokwazo ngokuchanekileyo.
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I-Rostsory torso I3018b
I-torso yoThutho ijikeleze i-torso ye-torso sisixhobo esinamandla nesikhulu esibonelela ngabasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026B
Ungcelele olusululo lwe-Dip ohleli phantsi koyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023b
I-teption ye-ring ye-curl ye-curl yenzelwe iipads zethole kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027b
I-Triceps ehleli phantsi i-triceps ifihlakeleyo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Exelbow engaphakathi ye-Elbow Pid, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze bakwazi ukusebenzisa impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u300b
Isitayile sengcekityhensi yegxasane langaphantsi lesa umva i-pad kunye nesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
