Umgangatho ophezulu we-china dehz ubugqwetha bokuhambisa i-gices yosulelo lwe-thym ye-thys triicep ye-cicep curl
Iimveliso eziqhuba kakuhle, iqela lengeniso elinezakhono, kunye neemveliso kunye neenkonzo kunye neenkonzo zentengiso kunye neenkonzo; Sibe yintsapho enkulu eyaziwayo, bonke abantu banamathela kwixabiso leshishini "Ukuzinikezela, ukunganyamezeli kwe-chiect ye-chicep ye-chicep, ukuba unayo nayiphi na i-Nate ngoku. Sijonge phambili ukuva kuwe kungekudala.
Iimveliso eziqhuba kakuhle, iqela lengeniso elinezakhono, kunye neemveliso kunye neenkonzo kunye neenkonzo zentengiso kunye neenkonzo; Sikwaye saye saye saye saye saye saye saye saye saye saye saye sayintsapho enkulu, bonke abantu banamathela kwixabiso leshishini "Ukudibana, ukuzinikela, ukunyamezelana"I-China bicep i-curl yexabiso kunye nexabiso le-tricep, Besiliqabane lakho elithembekileyo kwiimarike zamanye amazwe kunye nezinto ezisemgangathweni ezifanelekileyo. Izibonelelo zethu zizinto ezintsha, bhetyebhetye kunye nokuthembeka okwakhiwe kwiminyaka engamashumi amabini idlulileyo. Sigxila ekuboneleleni ngeenkonzo zabathengi bethu njengeyona nto iphambili ekomelezeni ubudlelwane bethu bexesha elide. Ukuqhubeka kwethu kokuqhubeka kwentengiso ephezulu kwindibaniselwano kunye nenkonzo yethu yentengiso yangaphambi kokuthengisa kunye nentengiso yasemva kokuthengisa kuqinisekisa ukhuphiswano olunzulu kwimarike yehlabathi.
Iimbonakalo
E302888a-I-Apple SeriesUlwandiso lweTrices wamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
Uyilo lwebhayoloji
● I-triceps yenye yezona zihlunu zengalo. Ukuvumela abasebenzisi ukuba bafumane uqeqesho olukhulu nolwenziweyo, iipali ezingasebenziyo ze-ang kunye neziphatho zenkxaso yeTriceps Post kunye nePivows's Ellows kunye nePivot Pounts ukuba zilungelelanise ngokuchanekileyo.
Isibambo esihlekisayo
● Uyilo oluchanekileyo lweengalo luyivumela ukuba ilungiswe ngomzimba womsebenzisi ngaphakathi kuluhlu lwentshukumo. Isiphatho esijikelezayo sihamba kunye nomphambili wokubonelela ngokuziva siziva kwaye sixhathise.
Isikhokelo esiluncedo
● Iplacadi yePlacard yokufundisa ibonelela ngesikhokelo senyathelo ngenyathelo lesithuba somzimba, intshukumo kunye nemisipha yasebenza.
Ngokukhula inani elikhulayo lamaqela aphilayo, ukuze afezekise izinto ezahlukeneyo zoluntu, i-DHZ isungule uluhlu lweentlobo zokukhetha ukusuka. II-Apple Seriesithandwa kakhulu ngoyilo lwayo lokuyibamba Enkosi kwi-chain yoNxibelelwanoI-DHZ Finess, Imveliso eneendleko ezininzi enokwenzeka ukuba ibe nesayensi yesayensi yesayensi, eyona biomechanics, kunye nomgangatho othembekileyo ngexabiso elifikelelekayo.
Iimveliso eziqhuba kakuhle, iqela lengeniso elinezakhono, kunye neemveliso kunye neenkonzo kunye neenkonzo zentengiso kunye neenkonzo; Sibe yintsapho enkulu eyaziwayo, bonke abantu banamathela kwixabiso leshishini "Ukuzinikezela, ukunganyamezeli kwe-chiect ye-chicep ye-chicep, ukuba unayo nayiphi na i-Nate ngoku. Sijonge phambili ukuva kuwe kungekudala.
Umgangatho ofanelekileyoI-China bicep i-curl yexabiso kunye nexabiso le-tricep, Besiliqabane lakho elithembekileyo kwiimarike zamanye amazwe kunye nezinto ezisemgangathweni ezifanelekileyo. Izibonelelo zethu zizinto ezintsha, bhetyebhetye kunye nokuthembeka okwakhiwe kwiminyaka engamashumi amabini idlulileyo. Sigxila ekuboneleleni ngeenkonzo zabathengi bethu njengeyona nto iphambili ekomelezeni ubudlelwane bethu bexesha elide. Ukuqhubeka kwethu kokuqhubeka kwentengiso ephezulu kwindibaniselwano kunye nenkonzo yethu yentengiso yangaphambi kokuthengisa kunye nentengiso yasemva kokuthengisa kuqinisekisa ukhuphiswano olunzulu kwimarike yehlabathi.
