Ukuphucula ukusebenza kwe-cardio kunye nokuhlangabezana neemfuno zoqeqesho ezahlukeneyo zokuzivocavoca, uMqeqeshi we-Physical Motion Trainer uye waba khona ukubonelela ngoqeqesho oluhlukeneyo lwabasebenzisa amanqanaba onke. I-PMT idibanisa ukubaleka, ukubaleka, ukunyathela, kwaye iya kuziqhelanisa ngokuzenzekelayo eyona ndlela ilungileyo yentshukumo ngokwemowudi yomsebenzisi yangoku.