I-Dipted Dip U3026B

I-Dipted Dip I3026B ibonakalise umfanekiso

Inkcazo emfutshane:

Ungcelele olusululo lwe-Dip ohleli phantsi koyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

U3026B-UchungechungeI-DIP emiselweyo yamkela uyilo lwee-triceps kunye namaqela emisipha ye-pertoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.

Velise indlela yokuhamba
●Uyilo lwe-div ye-piv ye-piv ye-piv ye-pivlit propile iphinda iphinde ifumane amava e-Dip ye-DIP ye-DIP ye-DIP kwi-Triceps.

Ukulungiswa komzimba
●Ipali yesihlalo esitshintshwayo kunye ne-pad ye-pad ye-PAD isebenzisana nesihlalo esihle sangaphambili sokucela umsebenzisi kwindawo yonke, ukuze wonke umsebenzi akwazi ukukhuthaza ngokufanelekileyo iqela lemisipha elihambelana nayo.

Ikhuselekile kwaye isebenza
●Inika isisombululo esifanelekileyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli. Esi sixhobo sizisa isiphumo esifanayo sokuqeqesha kwiiTriceps kunye namaqela emisipha ye-pertoral phantsi kwendawo yokuqinisekisa ukhuseleko lwabasebenzisi.

Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.