I-Gip ehleli iDip3026

Inkcazo emfutshane:

I-Erisost Ukukhanya kokukhanya kwe-DIP, yamkela uyilo lweeTriceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

J3026-Khuthaza ukuqaqambaI-DIP emiselweyo yamkela uyilo lwee-triceps kunye namaqela emisipha ye-pertoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.

Velise indlela yokuhamba
●Uyilo lwe-div ye-piv ye-piv ye-piv ye-pivlit propile iphinda iphinde ifumane amava e-Dip ye-DIP ye-DIP ye-DIP kwi-Triceps.

Ukulungiswa komzimba
●Ipali yesihlalo esitshintshwayo kunye ne-pad ye-pad ye-PAD isebenzisana nesihlalo esihle sangaphambili sokucela umsebenzisi kwindawo yonke, ukuze wonke umsebenzi akwazi ukukhuthaza ngokufanelekileyo iqela lemisipha elihambelana nayo.

Ikhuselekile kwaye isebenza
●Inika isisombululo esifanelekileyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli. Esi sixhobo sizisa isiphumo esifanayo sokuqeqesha kwiiTriceps kunye namaqela emisipha ye-pertoral phantsi kwendawo yokuqinisekisa ukhuseleko lwabasebenzisi.

IKhuthaza ukuqaqambaUkunciphisa ubunzima obukhulu besixhobo kwaye uqiniseke ukuba i-cap ngelixa ugcina uyilo lwesitayile, wenza iindleko zemveliso ezisezantsi. Umsebenzi,Khuthaza ukuqaqambagcina i-Sciectory Trajectory kunye noyilo oluzinzileyo lweEcentries Seriesukuqinisekisa amava oqeqesho olupheleleyo kunye nokusebenza kakuhle; Abathengi, kukho ezinye izinto zokhetho kwicandelo eliphantsi eliphantsi.