I-Tricep yeTricep i-U3027b

Inkcazo emfutshane:

I-Triceps ehleli phantsi i-triceps ifihlakeleyo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Exelbow engaphakathi ye-Elbow Pid, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze bakwazi ukusebenzisa impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

U3027b-UchungechungeI-Triceps ehlangeneyo, ngokulungelelanisa uhlengahlengiso lwesihlalo kunye ne-Elbow Arm Arm Arm, iqinisekisa ukuba iingalo zomoya zilungisiwe kwisikhundla esifanelekileyo soqeqesho, ukuze zisebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.

Uyilo olulula
●Zuza kwiloyikhi elula yesixhobo sokuziqhelanisa nabasebenzisi abahlukeneyo. Hlala phantsi kwaye uqale, kuya kufuneka uhlengahlengise ukuphakama kwepali yesitulo ukuze uqalise uqeqesho.

Ukusebenza kabini ukumisa
●I-ringper yokukhala esiphathweni ayinakuphela kuphela amandla asebenza ngakumbi ngexesha loqeqesho, kodwa kwakhona banokusebenzisana ngesigqubuthelo serabha ukuthintela ukuthambisa.

Isikhokelo esiluncedo
●Iplacadi yePlacadi yokufundisa ibonelela ngesikhokelo senyathelo ngenyathelo lesithuba somzimba, intshukumo kunye nemisipha yasebenza.

Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.