Wolula uMqeqeshi we-E3071
Iimbonakalo
E3071-Ecentries Series Umqeqeshi woLwimi wenzelwe ukubonelela ngesisombululo esisebenzayo nesikhuselekileyo sokufudumeza kwaye sipholile ngaphambi nasemva kokusebenza. Ukufudumala okufanelekileyo phambi koqeqesho kusebenze izihlunu ngaphambi kwexesha kwaye ufake imeko yoqeqesho ngokukhawuleza. Ayisiyiyo kuphela, kodwa inokuthintela ngokufanelekileyo ukulimala ngexesha nasemva kokuzivocavoca.
I-Multi-Gip
●I-Gatli-Gips Groups ivumela abasebenzisi ukuba balule amaqela ahambelana nemisipha enendibaniselwano eyahlukeneyo yezikhundla ngelixa ilawula ubunzulu kunye nexesha.
Iintlobo zolula
●Abasebenzisi benkxaso ukuba bolule umva, ngasemva, amagxa, i-hamstrings, izingxobo, i-quadriceps, kunye namanye amaqela emisipha.
Uzinzile kwaye ukhululekile
●Ugqirha onamacala amabini avumela ukuba umsebenzisi azinzisa ngcono umzimba, kwaye isihlalo kunye nepali yethole ibonelela ngenkxaso ezinzileyo kwaye uqiniseke ukuba ukuthuthuzelwa.
Ecentries Series, njengesitayile seklasi ye-DHZ, emva kokukrexeza kwaye siphole, sabonakala phambi koluntu olunikezela ngephakeji epheleleyo kwaye kulula ukuyigcina. Umsebenzi, iSayensi yokuThengisa kunye neYayensi yeEcentries Series qinisekisa amava okuqeqesha kunye nokusebenza ngokupheleleyo; Abathengi, amaxabiso afikelelekayo kunye nomgangatho ozinzileyo abeke isiseko esomeleleyo sokuthengisa kakhuluEcentries Series.
