Isifuba esibanzi Cinezela i-D910z

Inkcazo emfutshane:

Ukufunyanwa-P uthotho uthotho lwesifuba esomeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.


Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

D910z-Ukufunyanwa-uthothoIiperensi ezibanzi zesifuba zomeleza i-pectorali esezantsi ngokuhamba phambili ngokungahambiyo ngelixa isebenze i-pectoralis enkulu, i-triceps, kunye ne-Detoid engaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.

 

Intleba entle
Uyilo oluhle kakhulu lwezandla lunceda ukusasaza umthwalo ngokulinganayo, ukwenza intshukumo yokutsala ityhutyha ikhululekile kwaye iphumelele. Ukutsala komphezulu we-handgrip iphucula i-Grip, ukuthintela ukuntywila emva kwexesha, kwaye uphawula isikhundla esichanekileyo sezandla.

Ulungelele ngakumbi
Intshukumo ezimeleyo yeengalo zibonelela ngoqeqesho lweesiphalana nemisipha kwaye ivumela umthambo ukuba enze uqeqesho olungathethekiyo.

Uhlengahlengiso olulula
Isihlalo sokuncediswa kwamandla siyavumela ukuzilolonga ukuze kulungelelaniswe ngokulula kumgangatho woqeqesho ofanelekileyo, ukubonelela ngenkxaso yezitionre ngelixa ikhuthaza intuthuzelo.

 

IUkufunyanwa-PUngcelele ungcelele lwesisombululo esiphezulu nesizinzileyo seplate elayishwe. Inika ukuqeqeshwa kwesisindo simahla-njengokuziva nge-biomechanics entle kunye nentuthuzelo yoqeqesho oluphezulu. Ulawulo lweendleko ezibalaseleyo zolawulo lweendleko ziqinisekisa amaxabiso afikelelekayo.


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