Uluhlu lwe-Evost (Jikelele) luhleli i-Triceps Flat, ngokulungiswa kwesihlalo kunye ne-elf-elbow arm pad, iqinisekisa ukuba iingalo zomntu ozilolongayo zigxininiswe kwindawo yoqeqesho echanekileyo, ukwenzela ukuba zisebenzise i-triceps ngokusebenza okuphezulu kunye nokuthuthuzela.Uyilo lwesakhiwo sezixhobo lulula kwaye lusebenza, luqwalasela ukukhululeka kokusetyenziswa kunye nomphumo woqeqesho.