I-Lateral Phakamisa i-E3005A
Iimbonakalo
E3005A- IApple SeriesI-Lateral Raise yenzelwe ukuvumela abalolongi ukuba bagcine i-posture ehleliyo kwaye balungise ngokulula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuba amahlombe ahambelana nendawo ye-pivot yokuzivocavoca okusebenzayo.Uyilo oluthe tye oluvulekileyo lwenza ukuba isixhobo singene kwaye siphume lula.
Uyilo lweBiomechanical
●Ukuvuselela imisipha ye-deltoid ngokufanelekileyo, indawo emiselweyo kunye nolwalathiso lwangaphakathi kwisibambo sesixhobo sinokuqinisekisa ukuba umntu osebenzisa umzimba ugcina i-posture echanekileyo ngexesha lokuzivocavoca.
Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo echanekileyo ukunqanda ukufakwa kwamagxa.Isihlalo esinokulungiswa sinokuqhelana nabasebenzisi abahlukeneyo, ukulungelelanisa igxalaba ukuze ulungelelanise indawo ye-pivot ngaphambi kokuqeqeshwa, ukwenzela ukuba i-deltoid muscle inokuqeqeshwa ngokufanelekileyo ngexesha lokuzilolonga.
Ukhokelo Oluluncedo
●I-placard yokufundisa ebekwe ngokufanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenzisiweyo.
Ngenani elikhulayo lamaqela empilo, ukuhlangabezana nezinto ezikhethwa nguwonke wonke, i-DHZ iqalise iindidi ezahlukeneyo zokukhetha.IApple Seriesithandwa kakhulu ngenxa yoyilo lwayo olutsala amehlo kunye nomgangatho wemveliso oqinisekisiweyo.Enkosi kwikhonkco lonikezelo oluvuthiweyo lweUkufaneleka kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-trajectory yentshukumo yesayensi, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo kunye nexabiso elifikelelekayo.
