I-Lateral Phakamisa i-E4005A
Iimbonakalo
E4005A- IIsimbo SeriesI-Lateral Raise yenzelwe ukuvumela abalolongi ukuba bagcine i-posture ehleliyo kwaye balungise ngokulula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuba amahlombe ahambelana nendawo ye-pivot yokuzivocavoca okusebenzayo.Uyilo oluthe tye oluvulekileyo lwenza ukuba isixhobo singene kwaye siphume lula.
Uyilo lweBiomechanical
●Ukuvuselela i-deltoid muscle ngokufanelekileyo, indawo emiselweyo kunye nesalathiso sangaphakathi kwisibambo sesixhobo sinokuqinisekisa ukuba umthambo ugcina i-posture echanekileyo ngexesha lokuzivocavoca.
Uqeqesho Olusebenzayo
●Ukwahlula izihlunu ze-deltoid kufuna indawo echanekileyo ukunqanda ukufakwa kwamagxa.Isihlalo esinokulungiswa sinokuqhelana nabasebenzisi abahlukeneyo, ukulungelelanisa igxalaba ukuze ulungelelanise nendawo ye-pivot ngaphambi kokuqeqeshwa, ukwenzela ukuba i-deltoid muscle inokuqeqeshwa ngokufanelekileyo ngexesha lokuzivocavoca.
Ukhokelo Oluluncedo
●I-placard yokufundisa ebekwe ngokufanelekileyo inika isikhokelo senyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenzisiweyo.
Ngezakhono zokucutshungulwa kwamashishini ezikhulayo, kuyilo lwesimbo sokugquma esisecaleni, hlanganisaILifa leMveli leNkcubeko elingaphathekiyo-Ukuluka, DHZwaqala umzamo wokuqala ukudibanisa zemveliIzinto zaseTshayinangeemveliso, iIsimbo Serieswazalwa koku.Ngokuqinisekileyo, i-biomechanics efanayo kunye nomgangatho wemveliso ethembekileyo isephambili.Iimpawu zesitayela saseTshayina nazo ziyimvelaphi yegama lochungechunge.
